THE CONNECTION BETWEEN SCREEN TIME AND EYE STRAIN

With the rise of digital devices, many people spend hours each day staring at screens. While convenient and necessary for work, communication, and entertainment, prolonged screen time can lead to eye strain, also known as digital eye strain or computer vision syndrome. This guide will explore how screen time affects your eyes and what you can do

In today’s digital age, most of us spend countless hours in front of screens—whether it’s for work, leisure, or staying connected with loved ones. This increased screen time exposes our eyes to blue light, which can contribute to digital eye strain and other potential issues. Blue light lenses are becoming a popular solution to combat these